Throughout America, many people love consuming chicken. One study found that people throughout the United States purchase 700 million pounds of chicken during the weekend leading up to the 4th of July. This means many are ditching hamburgers in favor of delicious chicken wings. In fact, the United States leads the world in terms of chicken consumption. This makes chicken the most consumed protein throughout the United States. Instead of eating at an unhealthy fast food location, consider making a healthier choice. With that in mind, here are five amazing health benefits of eating chicken.
- Great Source of Protein
Whether wanting to lose weight or gain muscle, it’s important to eat enough protein. Unfortunately, this is often difficult unless your protein consumption is high. Fortunately, chicken is a great source of protein. In fact, there are an astounding 43 grams of protein per one cup serving of chicken.
- Feeling Full Longer
As previously mentioned, chicken is a great source of protein. What you might not know is that protein makes the body feel full. If you’re trying to diet, chicken is a great food to include in your meal plan. Chicken is one of those amazing diet foods that are both low in calories and high in protein. Therefore, eating chicken allows you to feel fuller than normal while consuming fewer calories.
- Making You Feel Less Stressed
Throughout life, stress is nearly impossible to avoid. However, there are ways to cope with the stress that comes with life. Surprisingly, one way to do this is by eating chicken. You’ll find that chicken is a good source of vitamin B. This vitamin plays an essential role in helping to stabilize your mood.
- Promoting Stronger Cells
People spend countless amounts of money in order to have healthy skin. That being said, many of these problems are caused by poor dieting. Instead of purchasing expensive skin products, search for chicken near me. If you begin to eat more chicken, you might find that your skin improves. This is because chicken contains large amounts of riboflavin. Consuming this ingredient helps to promote better overall skin health.
- Chicken Helps Fight Off Illnesses
Throughout the year, no one wants to find themselves getting sick. This can cause someone to miss time from school and work. Unfortunately, many people only begin to worry about their immune systems until after they’re already sick. If you want to fight off sicknesses, you’ll need to have an immune system that remains strong throughout the year. One way to do this is by typing in a search for chicken near me. Consuming chicken means that your body receives protein, potassium, and many other nutrients. In turn, these nutrients allow you to have a strong immune system.
To summarize, there are many benefits associated with eating chicken. This food certainly remains popular throughout America. In fact, statistics from 2015 found that 90.1 pounds of chicken per person per capita were consumed throughout the United States. You don’t need to spend hours placing searches for chicken near me. There are many restaurants offering this amazing food. Not only is chicken a healthy food to eat regularly, it’s also delicious.