There was once a time when dancing was a part of everyday life. In fact, dancing goes back through history further than most of us would even imagine. The earliest evidence of dancing are cave paintings in India, estimated to be 9,000 years old. Many historians believe that Ancient Egyptians used dance as a form of religious and artistic expression. Throughout the years, dancing became a popular means through which people interacted socially. For a time, it was one of the only ways men and women could interact properly before marriage. Then, it seems, dancing fell out of fashion — or rather, ballroom dancing did. It was more popular to dance informally, with instruction being cast aside. Luckily, that has changed in more recent decades. Ballroom dancing is now recognized as an Olympic sport, and professional ballroom dancing instruction is in high demand. Perhaps you’re still gravitating between whether or not you should invest in ballroom dancing lessons. Classic ballroom dancing can only be done with the right amount of instructions — and there are plenty of advantages to it.
What Are The Types Of Ballroom Dancing Available?
Before you invest in ballroom dancing instruction, you may want to know about the different types of ballroom dancing out there. There are many different styles of ballroom dancing, all of which require a good amount of dedication and an excellent instructor. Typically, international ballroom dancing is divided into Standard and Latin dance. Standard may include dances like the waltz, the Viennese waltz, the tango, the foxtrot, and the quickstep. Latin may include the samba, the rumba, the cha-cha-cha, the paso doble, and the jive, among others. American-style competition dances are only danced in America and Canada, and are divided into Smooth and Rhythm styles. Other categories my include “historical” dances like the polka, as well as nightclub dancing. Don’t imagine that one style is easier than another to learn, even if you think you already know how to dance. Ballroom dancing instruction isn’t easy, and requires lessons at a professional dance studio. Competitive dancers typically start learning young — but if you’re starting later in life, don’t let that stop you.
Why Do People Learn How To Dance?
There are a number of reasons why people pursue ballroom dancing instruction. Some want to know how to perform a certain kind of wedding dance. In fact, the wedding dance is not only a lovely tradition, but can be a lot of fun for a couple to learn while planning their wedding. Some people find that ballroom dancing is a fun and different kind of hobby. It involves not only physical activity but a certain level of artistry; it allows you to work with a partner, which in the case of couples can be a bonding experience; and there are a variety of levels of competitions in which one can enter. You don’t have to be a professional dancer to compete for fun. But there’s another reason why people often end up pursuing ballroom dance: their health.
How Does Ballroom Dance Benefit Your Health?
There are a number of health benefit involved in ballroom dancing. Ballroom dancing is a way for people to work out without feeling bored or like they’re really exercising in a typical way. At the same time, ballroom dancing is an aerobic activity, and is linked to increased cardiovascular heath. Furthermore, it does a lot to improve people’s posture, which is hugely important in the long term. Regular dancing is known to strengthen people’s bones and muscles as well. However, dancing isn’t just about your physical health, but your mental health as well. Dancing has been known to go a long way towards making people feel better about themselves physically. It’s also a social activity. Many people make friends through dancing. Some have even been known to meet their spouses through dance. All in all, dancing is an activity that offers a lot of benefits, with few to no drawbacks. That, among many other reasons, is why it’s been popular throughout history.